Tag: healthy

Asparagus and Potato Soup

Asparagus and Potato Soup

Asparagus and potatoes combine to create this healthy and creamy soup. Perfect as an appetizer, a side dish, or a satisfying summer meal.

Healthy Homemade Crackers

Healthy Homemade Crackers

The other day, I spent some time reorganizing my collection of loose recipes. You know … those recipes that I’ve torn out of magazines, received as promotional material, clipped out of newspapers (does anyone else still do this?), or printed from a friend’s email. This 

Build-Your-Own Oatmeal Bowls

Build-Your-Own Oatmeal Bowls

Warm, toasty, nutritious, simple and customizable … oatmeal is the perfect breakfast. Using steel-cut oats and an overnight soaking method, everyone in your family can create their own perfect bowl!

Lemon-Yogurt Salmon with Veggie Couscous

Lemon-Yogurt Salmon with Veggie Couscous

Prevent overcooking salmon with a thin layer of this recipe’s greek yogurt and lemon sauce. Couscous with white wine and vegetables provide the perfect (and pretty) pairing.

Mexican Green Goddess Dressing

Mexican Green Goddess Dressing

This simple, greek yogurt based recipe is a Mexican version of the traditional “green goddess dressing”. Avocado is still front and center but cilantro and lime replace the traditional basil/tarragon profile and a small amount of jalapeño adds a little heat. Serve as a dressing on salads, a dip for vegetables/chips, and/or a condiment for tacos!

Peaches and Cream Cups

Peaches and Cream Cups

You’re a peach! I’m not sure if this is a common phrase outside the United States, or even outside the Midwest. If it isn’t, it should be. The phrase simply means that someone is sweet or thoughtful and often is in response to a meaningful 

Feta, Walnut & Beet Salad

Feta, Walnut & Beet Salad

Sweet, salty, crunchy, and tangy: this simple beet salad with prosciutto, walnuts and feta cheese hits all the notes of a complete meal!

Are You Missing A Beet?

Are You Missing A Beet?

Are you missing a beet? Have you gone off the beeten path? Don’t beet yourself up! No one wants to be defeated … 🎵 Just beet it 🎵 But don’t beet it too a pulp … mushy beets? That’s nasty. Ok … I’m pun … I mean, 

Avocado Stuffed Tomatoes

Avocado Stuffed Tomatoes

Would you just look at these pretty little flavor cups? Tomato, avocado, spinach, and basil combine to create a nutrient-rich, finger food perfect for brunch, picnics, potlucks, or that space on your plate designated for vegetables. Add in a little dairy in the form of 

Simple Arugula Salad

Simple Arugula Salad

Arugula is at its finest right now in the midwest and this simple salad recipe highlights its piquant flavor.